A balanced diet will help your mind and body function at more effective levels.Įxercise. As you are dealing with debt it’s important to remember to get a good night’s sleep.Įat healthy foods. Stress, anxiety, and even depression are all very common side effects of your debt. Over 97% of their clients successfully complete the program, making 4 Pillars one of the industry leaders. 4 Pillars has been helping Canadians climb out from debt quicksand since 2004. When your debt quicksand is threatening to pull you under there is someone who will answer your call for help and can get you safely out. Taking small steps will help to restore your confidence.Īs your body is less dense than quicksand, you can’t fully sink unless you panic and thrash around. Taking action has the wonderful side effect of giving a feeling of achievement, and you will see that debt is a problem that you can overcome. Your debt may have grown from being small and manageable into something that now feels like it’s totally out of your control. It can be hard to accept that it is a problem that you need help with. For many people, debt is something that creeps up on them, building slowly over time. Once you are in, the more you struggle against it, the further you seem to sink.Īt 4 pillars Victoria we are your lifeline and we know how and what you need to do to get out of your debt quicksand.Īccept that your debt is a problem. The resulting sand is a mushy mixture of sand and water that can no longer support any weight and can trap you.ĭebt can feel like it works the same way. Quicksand is basically just ordinary sand that has been so saturated with water that the friction between sand particles is reduced. Does your debt make you feel like you’re trapped in quicksand?ĭoes being in debt feel like being stuck in quicksand… pulling you down further and further?
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