Remember, your provider is available to answer any questions you may have about your weight while pregnant. Your OB/GYN can give you a tailored goal for weight gain during pregnancy based on your pre-pregnancy weight. See your health care provider for all prenatal visits. You can then make changes in your diet and activity level if needed. This will help you keep track of your weight gain. Brisk walking and swimming are good options. Aim for at least 30 minutes of moderate activity every day unless instructed otherwise by your provider. Learn more about pregnancy-friendly foods. Choose foods that are high in nutrients instead of calories. Focus on filling your plate with healthy foods, including lots of fruits and vegetables and low-fat dairies. While healthy eating is always important, it’s more important when you’re pregnant because of its direct impact on your baby’s health. Try not to eat more than 350 to 450 extra calories a day.To help you stay at a healthy weight while pregnant, follow these tips: Your doctor can make some suggestions to help you eat better without excessive caloric consumption. If you’re gaining more weight than you think you should while pregnant, track your diet for a week and talk to your OB/GYN. Wait until after delivery to actively try to lose weight. But once you’re pregnant, it isn’t recommended that you try to lose weight. The American Congress of Obstetricians and Gynecologists encourages women to begin a nutritious weight reduction program if they are overweight and considering pregnancy. If you were overweight or obese before your pregnancy, should you try to lose weight? This will help you know how much weight gain is appropriate for you and your baby. You can also talk with your provider to determine BMI or use our online calculator. So how much weight should you gain? That depends on what your body mass index (BMI) is before pregnancy. If you gain about 30 pounds, here’s the average breakdown of where that extra weight goes: Where does that extra weight go? You may think it’s all going to your belly, but it’s actually distributed to other areas as well. Insufficient weight gain can be associated with smaller birth weight, which can lead to preterm delivery, low blood sugar after the baby is born and an increased risk of perinatal mortality. Too much weight gain isn’t healthy, but less isn’t always more.
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